About Us

Sheena (aka "theskillzcoach") is a coach, licensed therapist, and author who is experienced in coaching women and teen girls in written communication through journaling and affirmations, for measurable results, healing, and mastery.

It's a busy, noisy world we live in. This creates high stress and pressures.  My experience with women and teen girls is that they are more vulnerable to pressure and trying to please others.  They are also more likely to benefit from written communication to manage stress, emotions, and goal achievement.  The skillzcoach offers products for skills mastery to decrease stress and pressure